Let your better self shine through!
Yoga / Daoist Flow / Breathwork / Sauna Rituals / Cold Water / Retreats
Health practices inspired by ancient wisdom, informed by modern science.
Our practices
These are some of the health practices and modalities that we offer.
We are based in Wimbledon, Southwest London but travel in the UK and worldwide.
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Our immersive retreats in Finland take you from the ordinary to the extraordinary. Taking in the Nordic nature and tranquility we practice all the good things from yoga to breathwork and from saunas to cold lakes. Our local connections and native knowledge ensure that this is no tourist trip!
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Wendy teaches Creative Vinyasa, Yin, Power, Rocket and Mandala. She has done about 500 hours of training with the leading yoga schools like The Yoga People, Good Life Yoga School and The Power Yoga School. She teaches a regular class at Jiva Health in Wimbledon.
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Daoist flow integrates vinyasa yoga and qi gong movement into one unified and embodied mind-body practice.
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Wendy teaches pranayama and Mika teaches both Oxygen Advantage functional breathing and relaxation techniques from his 10-year experience as a competitive and adventure freediver.
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Born and raised in Finland, Mika is native to authentic sauna and cold lakes. He’s gone well beyond that as a longstanding member of the Finnish Sauna Society and co-founder of the British Sauna Society. Wendy is the first certified Sauna Yoga teacher in the UK. Together we have created sauna experiences that draw from unbroken tradition but transcend into the modern context.
Winter Retreat in Finland March 2024
Move, breathe, sweat and chill!
Tune into your potential, draw inspiration from the Nordic nature and lifestyle.
Tampere region, Finland, 18–24 March 2024
Join us for an extraordinary escape from the ordinary, as we venture deep into the Finnish winter. Boreal forest, frozen lakes, wood-fired saunas, clean air and nature, log cabins, locally sourced food – and with any luck, Northern Lights.
What we will experience
Morning yoga and breathwork practice
Wood-fired saunas with guided Finnish sauna rituals
Unlimited cold dips in frozen lakes
Locally sourced and family-cooked food
Excursions into pristine nature
Visits to local saunas and winter swimming spots
This is an immersive retreat for well-being entrepreneurs and founders, sauna operators, contrast therapy practitioners and everyone who wants to take their well-being practice to a new level of self-actualisation!
Meet the team
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Wendy Liu
YOGA TEACHER AND ARCHITECT
Championing wellbeing for mind, body and soul through good practice, artistic approach and exceptional design. Yoga teacher and wellbeing coach. She can teach all yoga styles from energetic Rocket / Power Vinyasa, Magical Manadala to restorative Yin Yoga. Mindful Breath-work.
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Mika Meskanen
SAUNA & BREATHWORK
User experience designer and researcher, freediver, breathwork coach and sauna expert, Mika is passionate about integrating ancient practices with modern science to everyday, tech dominated and cognitively demanding lives.
Trained and certified with
Triyoga London
The Yoga People
The Power Yoga Co.
Good Life Yoga School
NoTanx Freediving
Oxygen Advantage
Sauna Yoga International Oy
Contact us
Photo by Alexandra Dao